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Popular Diet Plans

Atkints Diet

Atkins suggest you a low-carbohydrate diet to control the insulin level in your body. So, you don’t have to chew carrots. Instead, you can enjoy smoked salmon, cream cheese, eggs, and bacon. The idea is to burn fat in place of sugar, initiating Ketosis that stimulates weight loss. Basically, the diet concentrates in limiting the source of carbohydrate so that your body uses the stored fat for energy.

Low Carb Diet

As the name suggests, low- carb diet restricts the intake of carbohydrate in your diet and thus, doesn’t allow you fruits, grains, and starchy vegetables. It focuses more on foods rich in protein and fat. The diet is majorly used for weight loss purposes, but it also facilitates other benefits like diabetes and metabolic syndrome. Definitely inspired from Atkins, low- carb diet is a popular weight-loss diet.

Paleo Diet

Paleo is also known as the caveman diet that was followed by the hunter- gatherer. It asks you to have foods that a caveman would have eaten like nuts, seafood, fruits vegetables etc. The idea is to eat fresh food like our ancestors for a long and healthy life. But situation back then was way different. Diseases and fast food was never an option for them.

Dukan Diet

Dukan Diet is all about consuming food rich in protein to lose weight. Restricting your body to have less carbohydrate helps in burning the stored fat for energy. High protein food also keeps your full for long and control your evening cravings. There is a list of 100 food items you can eat while following this diet and can also lose almost 10 pounds in just a few weeks.

Alkaline Diet

The diet is also referred as acid- alkaline diet or ash diet. Basically, they ask you to have food items that are capable of altering acidity or alkalinity, which is the pH value of your body. Acidic food leaves an acidic residue after metabolism, while alkaline leaves an alkaline residue. The acidic residue is prone to various vulnerable diseases and hence not a great option for dieters.

Ketogenetic Diet

Ketogenetic diet or keto diet is basically a low- carbohydrate or no- carb diet, which forces your body to start ketosis, i.e., burning fat instead of glucose for energy. Dr. Grianfranco Cappello claims this diet to be 100% successful after he did a study on this diet upon 19000 dieters and every one of them experienced incredible results without any serious side- effects.

Mediterranean Diet

If you think this diet is all about Italian pasta pizzas and breads, you would be terribly wrong. Mediterranean diet is all about fruits, vegetables, seafood, olive oil and grains that can keep you healthy and help you fight against serious diseases. It started in Italy and eventually got viral in Spain, Greece and other Mediterranean regions. Even the Doctors of Howard University claims this diet to be healthy.

Vegan Diet

Veganism is a popular diet of present times and is basically considered as a way of living, where you exclude using every kind of animal product likes eggs, dairy meat etc. Vegan meals tend to keep you slimmer, fit and toned. It offers countless weight loss benefits and thus, a popular choice among dieters. Several studies have been conducted and every one of them concluded Vegan to be healthy.

5:2Diet

5:2 is a very popular and unique diet formula of current days. Just like the name suggests, 5:2 means 5 days of the week is for normal diet while the other two days are restricted up to 500- 600 calories only. There is no rule about food items you should eat or should not. But maintain a strict diet on those two days of the week.

Belly Fat Diet Plan

Reducing belly fat isn’t easy, but a proper diet plan for the same can do loads of help. Our life mostly depends upon junk and processed food, but this is a complete no-no when you are following belly fat diet plan. Few items that can help you lose belly fat are nuts, green tea, fishes rich in omega 3, oats, barley and dairy products like milk, yogurt, and cheese.

Low-Carb Fast Food Diet

In today’s fast-forward life, avoiding fast food is next to impossible. Either with your friends or with your colleagues, someone or the other make your way to a fast food junction. But how can you avoid that? Obviously! With a low- carb fast food diet. A diet that allows you to have fast food, without introducing the carbs like no bread sub, grilled chicken etc.

Low Carb Weight Loss

Low- carb diet limits the source of carbohydrate in your body by removing carbohydrate rich food items like grains, starchy vegetables, and fruits. Rather, it puts more emphasis on food items rich in proteins and fats. Low- carb diet plan is majorly opted by people who are looking forward to weight loss. Beyond weight loss, this diet also helps in preventing you from various chronic diseases.

3 Days Military Diet

Sounds too good to be true, but it is really happening. 3 days military diet can actually help you lose weight in 3 days. First 3 days of the week is for you to remain on a strict diet. Now, the next 4 days is for you to maintain the weight you lost. For eg., women should have 1200 calories while men should have 1500 calories only.